You don’t buy a pair of running shoes with the sole intention of putting them under your bed. But you might have done this with a set of weights.
Maybe you bought some weights a while ago and they’ve been gathering dust ever since. Maybe you outgrew the weights you used to use and haven’t had time or money to buy new ones.
You already know the best exercises, that weight training is good for you, and that toning up will strengthen your muscles, but why exactly is this so important?
If you are wondering what is muscle tone and why it matters, this short and simple guide is for you.
Muscle Tone in Detail
Muscle tone refers to the state of tension in a muscle. A muscle with good tone will be firm, flexible, and pliable, while a muscle with poor tone will be weak.
Not only does muscle tone affect how your body looks, but it also affects how you feel. Whether you’re trying to lose weight or gain weight, having toned muscles will help you get there faster by boosting your metabolism and improving your posture.
Why Is Muscle Tone Important?
Powerful muscles are the key to a healthy body. They allow us to move, run and jump with no help from our brains. They also keep us balanced and can even prevent injuries. Muscle tone is important because:
- Good muscle tone strengthens you and is more flexible than people who don’t exercise regularly
- Strong muscles help prevent falls by improving balance and stability during normal daily activities like walking upstairs or bending over to pick up something off the floor
- Stronger muscles make it easier for you to perform daily tasks, such as opening jars or lifting heavy objects
Muscles are the body’s powerhouse. Without them, we could not walk, run, jump, or even lift our arms above our heads. Having good muscle tone can help you maintain independence the older you get.
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What Happens If You Have Poor Muscle Tone?
Poor muscle tone is the opposite of good muscle tone. It means that your muscles are loose and floppy. This makes them harder to control than they should be.
When you have poor muscle tone, your body doesn’t work as well as it should. You may feel stiff or sore, and you might have difficulty with everyday activities like picking up objects or holding your arms up over your head.
Poor muscle tone can be a sign of an underlying medical condition such as cerebral palsy, diabetes, kidney problems Down syndrome, muscular dystrophy, and more.
Muscle Tone Is Important to Your Health
The importance of muscle tone is often underrated.
It is essentially the strength of your muscles, and how much force each can produce for its size. To build muscle is an indicator of good health, especially later in life. That’s why it’s important to work on improving muscle tone as you continue to age.
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