How To Avoid Hair Loss

Sooner or later, every man faces a very significant problem – hair loss. Baldness only accelerates, hair thins quickly and receding hairlines are getting appeared. Some men don’t even think about their hair and don’t notice such changes as if they don’t want to look much better.

But if you take care of your locks in time, you can significantly slow down hair loss. Some men begin to lose hair as early as 20-30 years old and almost completely lose it by mature years. But do not get upset prematurely. Proper care will preserve thick hair in barbershop on Manhattan.

The first thing to start with is to form the habit of daily grooming and taking care of your hair. If you start treating baldness in the early stages, then it can be significantly slowed down. But, unfortunately, it will hardly be possible to stop this process completely and irrevocably for certain reasons.

If hair loss in women can carry a dozen of reasons, for example, improper care, lack of vitamins, or hormonal imbalance, then a man has only one reason. It’s testosterone. It causes the appearance of bald spots. Ending up in the scalp, testosterone changes its structure and takes on a slightly different form, which adversely affects the hair follicles. If testosterone level reduces, then bald spots fade away.

But how to stop this process? There are some tips that can help to delay or maybe avoid hair loss in some cases. For a start, let’s consider problems that we can notice in hair care.

When washing your hair, do not use scalding water. A regular cold contrast shower will improve the blood supply to the scalp.

Brushing your hair is necessary not only in such cases when you leave the house. It’s a sort of treatment ritual. Brush your hair in different directions at least three times a day. This kind of massage will increase the blood supply to the scalp and hair follicles, which need nutrition. Combing allows the hair to be ventilated better, which means it can “breathe”. In addition, this massage regulates the sebaceous glands’ activity.

What happens when the body is often subjected to stress? The adrenal glands begin to produce excess amounts of the stress hormone cortisol. High cortisol level rapidly collapses collagen. As a result, bones become weaker, skin firmness decreases and hair begins to fall out. Men who are often stressed can have excess levels of adrenaline and testosterone, which is the main cause of hair loss in men.

As you know, keratin significantly affects hair strength. Therefore, try to include eggs, fish, chicken in your diet. People who are prone to baldness should avoid junk food, sweets, alcoholic beverages, and caffeine. These foods raise hormone levels that can accelerate hair loss.

Do not forget that the approach to the treatment of baldness should be comprehensive. The right care products are not enough. We must not forget about proper nutrition and a balanced diet, as well as ignore the cures for baldness. Take care of your health and hair!

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