The coronavirus pandemic has changed the way people conduct their day to day activities. Work from home, remote learning, and virtual meetups have become the norm leading to increasing levels of physical inactivity among children and adults alike. Fitness facilities have remained closed for the majority of the year with a few exceptions during the past few months. The restrictions of social distancing, compulsion on wearing masks, and capacity limitations have made people rather skeptical about visiting the gym. While the rationale is in the right place, one must take the necessary steps to ensure that fitness is taken care of.
The Importance Of Fitness During The Pandemic
With the day to day activities shifting to screens, sitting for extended periods of time has become very common. The changes in daily routines such as caring for children, upkeep of the household, and office deliverables have made it challenging for people to find time to exercise. Limited trips to the grocery store, avoiding purchasing fresh fruits and vegetables in favor of stocking up on non-perishable food has led people to opt for processed food options. This affects dietary habits which can in turn result in higher calorie consumption. A growing number of citizens have reported cases of fear, stress, isolation, anxiety, and financial concerns which can have a negative effect on physical and mental well-being.
Staying Active During The Pandemic
Adults are required to get a minimum of 150 minutes of moderate physical activity or at least 75 minutes of vigorous-intensity physical activity per week. If you suffer from an underlying health condition, ensure that you get in touch with your provider before embarking on a home exercise regime. Here are a few ways to stay active and fit during these times:
- Exercise with Family
Being cooped up indoors has more benefits than you think. Exercise is an excellent way for families to bond and stay active together. This can include indoor yoga sessions, backyard soccer games, or even dance parties all within the confines of one’s home.
- Take Virtual Classes
Many fitness gyms in Nashville TN have resorted to conducting workouts virtually. Consider signing up for online fitness classes or training sessions. Personal trainers also offer private virtual sessions that are customized to each individual’s schedule and preferences. Having a class or training session enables interaction with others providing motivation to stick to fitness regimes.
- Take Up Chores That Burn Calories
Chores such as cleaning out the garage, washing the car, mowing the lawn, or working in the garden provide opportunities to build muscle and burn calories. Getting a good sweat going lets you capture two birds with one stone- you can tick the chore off your to-do list and get some exercise in the process.
Next Level Fitness is one of the best fitness gyms in Nashville TN with the best personal trainers to help you stick to your fitness goals. Their guidance ensures that you have the best fitness routine that aligns with your busy schedule. Their training professionals help you work out a diet plan that works well with your goals. Get in touch with them right away!