Coffee vs. tea: which is better for your health?

The battle between tea and coffee often comes down to taste and health benefits. Tea is known to induce relaxation after a long day, while coffee increases energy and brainpower. But, why coffee is better than tea? Can you replace coffee with a cup of tea to start your day? You cannot ignore the benefits of both coffee and tea. In the end, the choice is yours and will largely depend on your taste and desired results. With so much passion on both sides, it’s hard to know which drink is best for you. You can visit Phoebe Rose to know more.

Coffee vs. tea: caffeine content

Most of the debate about coffee and tea begins with their caffeine content. The health benefits of caffeine are largely based on its ability to help us stay focused and alert. Caffeine works on a chemical level to block adenosine, a neurotransmitter that triggers relaxation. Caffeine is a starting point for many people when it comes to getting a good start to the day or a slow afternoon. It is a fact that coffee has more caffeine than tea. However, tea leaves contain more caffeine than unfiltered coffee beans.

Coffee is typically brewed at higher temperatures, which allows more caffeine molecules to be released from the beans into your cup. On the other hand, tea is brewed at lower temperatures where all the caffeine is not extracted from the leaves. Although coffee contains more caffeine than tea, tea has other chemicals that increase attention and focus.

Coffee taste vs. tea: flavors

It doesn’t matter how healthy a drink is if you hate the taste and never want to drink it. Coffee tends to be more bitter and stronger than tea. Coffee has strong flavors and chemical profiles which mean that coffee can be harsh on your stomach, especially when consumed in excessive amounts. Tea offers thousands of flavors depending on the variety and where it is grown. Royal tea consists of green tea, black tea, white tea, and oolong tea. All other types are considered herbal teas and do not come from the tea plant. Taste really comes down to individual preference. Tea seems to be the clear favorite, offering a much wider variety of flavors. If you prefer rich, malty and strong flavors, then coffee takes the cake.

Coffee vs. tea: Health benefits

The reasons why coffee is better than tea are many. Drinking coffee every day can help prevent serious diseases like type 2 diabetes. The caffeine content of coffee helps to inhibit insulin resistance. Caffeine raises the levels of adrenaline. That means you have higher energy levels and faster response times when it comes to physical activity. Coffee contains naturally occurring B vitamins and compounds like manganese and potassium. These nutrients help support organ functions and fight colds and viruses. Studies have shown that coffee can help lower LDL that can cause serious cardiovascular disease.

One of the most powerful health benefits of tea is its ability to prevent and even kill certain cancer cells. Tea is packed with antioxidants. Green tea has the ability to speed up metabolism and increase fat loss.