If you have ADHD, you may discover that you have strong emotional reactions to things that other people appear to ignore. In both good and bad situations, people with the condition experience heightened exaggerated feelings. It’s uncommon for people with ADHD to be physiologically hypersensitive.
HadarSwersky reveals that many persons with ADHD suffer from emotional control problems with symptoms including limited tolerance to frustration, impulsivity, temperature outbreaks, and severe mood changes. These get connected with worse standards of living. It includes diminished marital status and a higher incidence of accidents and arrests among people with ADHD.
Attention Deficit Hyperactivity Disorder (ADHD) and Emotional Sensitivities
For someone with ADHD, emotional self-control, unpleasant emotions such as irritation, rage, or grief can be difficult.It’s excruciating to feel so strongly about something and have so little control over how you react. Furthermore, when people are on the receiving end of intense emotions, emotional sensitivities can negatively impact social relationships.
When someone is impulsive, they respond based on the intensity of the situation at hand. Being able to postpone a reaction helps to detach themselves from emotions and react more objectively. For people with ADHD, this capacity to delay responding might be problematic.
At this time, it’s unclear if emotional dysregulation symptoms get caused by ADHD or associated mental disorders, which many people with ADHD suffer from this problem. It’s also conceivable that their childhood experiences and exposure to all of the negative labels associated with ADHD, some persons with ADHD are more sensitive to negative remarks, complaints, or even mild advice from others than someone who did not grow up with ADHD.
Physical Sensitivities and ADHD
Many persons with ADHD are hypersensitive to their physical environment as well. Sounds as innocuous as the air conditioner buzzing, the lights from a flickering candle or the scratching of a clothing tag can become huge distractions. Everything becomes a distraction when a person unable to filters and regulates their responses to incoming stimuli, such as sights and noises.
Instead of having concentration issues, this individual may pay attention to everything, whether or not it is crucial. That may be perplexing. Physical sensitivities may get caused by difficulties integrating sensory input.
Some kids with ADHD may find a simple touch on the shoulder from a compassionate instructor unpleasant. As a result, the reaction causes this youngster issues and the instructor bewilderment. This sensitivity to touch and sensory stimulation in people with ADHD can cause problems in romantic relationships.
Coping with ADHD Hypersensitivity
Hypersensitivity and heightened emotions might feel like a burden at times. You can learn to manage and utilize these characteristics to your advantage through strategies suggested by HadarSwersky to help you cope. People with ADHD are frequently highly creative and empathic, which are valuable qualities in our culture.
These sensitivities are part of your illness rather than being excessively emotional, which is the first step.That can help you avoid unproductive and needless self-criticism.