Achieving long and strong nails is not just a challenge, but a journey. One that can take weeks or months, even years. There are numerous things you may be surprised to learn can help your nails, as well as many things you weren’t aware were damaging them.
Below, you’ll find a list of helpful dos and don’ts to get you started on the path toward perfectly long healthy nails.
- Get Some Sun
As often and as safely as possible, you should be exposing your nails to natural sunlight. Why? Because sunlight, and the vitamin D contained within it, can make your nails and your hair grow more quickly.
- Take Your Vitamins
Speaking of vitamins, there are several kinds, such as Skin Hair And Nail Vitamins By Perfectil, on the market that do an amazing job of making your nails the healthiest possible version of themselves. A daily dose of the right kind of vitamin can work magic for both nails and hair.
- Be in the Know About H2O
Drinking plenty of water is great for all parts of the body, including the nails. However, water coming into direct contact with nails is a different story, this can actually weaken nails, so you should try to get them wet as little as possible.
- Choose the Right File
Using the wrong type of file – or the wrong filing methods – can cause breakage in nails. The softer the better is generally a good rule of thumb. Harsh nail files might be easier to use, but this comes at the price of healthy nails. On this note, always remember to file in one direction only, not back and forth.
- Avoid Too Much Acetone
Acetone is a strong chemical with a strong smell that is found in many nail polish removers. Due to its relatively harsh nature, it can cause brittleness and breakage in nails. Always try to find a nail polish remover that is acetone-free.
- Have a Healthy Diet
Like water, a healthy diet is good for the whole body, and this means nails, too. Making sure you’re eating the daily recommended amount of protein can help to keep your nails strong and healthy and growing at a good pace.
- Find Time for Folic Acid
Folic acid, also known as vitamin B9, is a nail’s best friend. It helps to repair and reproduce the cells that make up nails. A deficiency in folic acid can cause nail brittleness and even discoloration. It can be taken in supplement form, or you can add more foods that are rich in folic acid, such as whole grains and leafy green vegetables, into your diet.
- Add Cuticle Oil to Your Nail Care Routine
Cuticles are often overlooked when it comes to nail health, but this shouldn’t be the case. They are a vital part of the nail and skin. Using cuticle oil or serum will kelp to keep cuticles hydrated and healthy. This, in turn, will allow for more flexible and stronger nails.
Say Hello to Long Healthy Nails
You won’t be able to improve your nail health overnight. Creating and maintaining long healthy nails takes patience, time, and care. But with these tips, it’s definitely something that’s within your reach.
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