Introduction
For thousands of years now, our food habits have played a pivotal role in shaping our minds and mental health. Survival without the nervous system and food isn’t a challenge but it is the ultimate death sentence. A healthy mind is the key to a healthy and vibrant life. It is impossible to imagine a life without the functioning of the nervous system.
Unfortunately, people have succumbed to the medicines to keep their mental check-in health. Neuro transmitters are being sustained with the aid of artificial supplements that always come with underlying side effects.
Does that mean that we are left with no option?
Is there no other way to keep our mental health in check?
How can I ensure that my neurotransmitters are responsive and vigilant?
Your worries all come to a halt as you have arrived into the perfect destination to eliminate your doubts. Let us dive into the world of natural foods. These foods possess high nutritional values that stimulate your mind and help you retain sanity and health.
So what are you waiting for? Join me in this nutrition journey and I assure you that you will discover simple ways to stay mentally healthy. And most importantly, they all are natural foods bestowed by nature herself!
What natural foods are good for my mental health?
According to Neuropsychiatry, dietary modifications can significantly affect your mental health. That means you do not have to run behind the artificial supplement and get yourself addicted to those artificial chemicals.
Yes, there are foods that can cure your headaches.
Yes, there are foods that make your brain sharper and immunise your mental health against depression, stress, and also tackle mood fluctuations.
Your food patterns affect your brain and body. Notice how you feel lethargic after eating dishes high in calories or feel energized after intake of certain foods?
Nutritional psychiatry specifically focuses on the underlying connection between your diet and mental health.
Here I present you some of the food that can help you remain mentally fit and strong. Boost the endurance and capabilities of your neurotransmitters in these natural ways.
Blueberries
Probably, I should be calling them Brainberries. Why you ask? Blueberries contain antioxidants in abundance. How does that help? Antioxidants reduce the oxidative stress. Moreover, you can now boost your motor skills and augment your learning capacity. Making neurotransmitters active would make your mind sharper. This directly helps you to maintain a plausible mental health.
Furthermore, they are known to alleviate post-traumatic stress and have proven to show a significant role in therapies.
Citrus Fruits
Citrus fruits are a broad category. We have lemons, limes, grapefruits, oranges, and many other fruits that perfectly fit into this category. We all know that our mental health deteriorates inevitably, as we become older.
Will I forget my life? No, of course not. What if you could delay this cognitive decline?
It’s a proven fact that citrus fruits cast a magic with their nutrients that drastically reduce the chances of acquiring dementia by approximately 23%! Isn’t that a boon now?
The sour and tangy flavors send ripples through our bodies. Who knew that ripples quicken our impulses? Oh, now we do!
Almonds
Rich in Vitamin E as well as monounsaturated fats, Almonds are highly beneficial in reducing memory loss issues. Now, we do not want to wake up suddenly and forget our own names, do we? Intake of Almonds ensures that your brain remains active and retains information for a longer duration. Phew, we do not have to worry about forgetting important dates and face the wrath of our family and friends.
Walnuts
Ah, neurotransmitters crave Walnuts. They are highly rich in polyunsaturated fats and boost the neurotransmitter communication efficiency and speed. Brain cells are generated at a faster pace augmenting your mental health.
Moreover, walnuts are the miniature version of our brains. How? If you would notice their shape, you can easily detect the crevices and the anatomy. So you are basically miniature-sized vegetarian brains to boost your minds.
Pistachios
Not only are they luscious, but they also encompass high levels of Vitamin B6. Why would we need Vitamin B6? They increase the inflow of oxygen to our brains and voila! Our brains work faster.
Fish
Mental health often faces grim threats from depression. That is where Fish makes its entry with its Omega-3 fatty acids. They ward off depression and guard your mental health vigorously and also help in slowing down cognitive decline.
Conclusion
We are past the days where our routines were full of leisure time to rest. We often find our older generations reminiscing about their slow pace of life. They had all the time in the world to relish the beauty of nature and stay mentally healthy.
However, today we live in a busy society where no time is left to think about physical health. Forget mental health. We often find people ignoring their mental health which is quite dangerous and sometimes people turn towards supplements and pills in order to compensate for their poor eating habits and we can assure you that these pharmaceutical or nutraceutical products are not the answer.
The usage of pills can drastically shatter our natural way of functioning. Therefore, it’s better to adopt and blend natural foods into our diet so that we can cope up with the swift pace of activity around us and at the same time remain mentally fit and healthy.
