The Centers for Disease Control and Prevention (CDC) defines alcohol drinking as consuming beverages that contain ethanol, such as beer, wine, or distilled spirits. According to the CDC, a standard drink contains approximately 14 grams of pure alcohol, which is found in:
- 12 ounces beer (alcohol – 5%)
- 5 ounces wine (alcohol – 12%)
- 1.5 ounces distilled spirits (alcohol – 40%)
The CDC also recommends that adults who choose to drink alcohol do so in moderation, which is defined as up to one drink per day for women and up to two drinks per day for men. It is important to note that drinking too much alcohol can have negative health consequences, and the CDC advises that individuals should not drink alcohol if they are underage, on medications, are pregnant, or have medical issues.
If you drink alcohol above these limits then it becomes a problem because soon your body builds tolerance and you increase the intake level. It can take toll on your physical and mental health.
Detox to Rehab helps to overcome addiction and the success stories from peers helps to manage the physical withdrawal symptoms from alcohol.
Physical signs that indicate you are chugging more alcohol
There are several physical signs that may indicate that you are consuming more alcohol than your body can handle. Some of these signs include:
1. Slurred speech:
When you consume too much alcohol, it can affect your speech and make it difficult to communicate clearly.
2. Lack of coordination:
Alcohol can impair your balance and coordination, making it difficult to walk or perform tasks that require precise movements.
3. Easy bruising:
You are more inclined towards slipping or hitting table corners after heavy drinking.
4. Skin deteriorates:
Excessive drinking is bad for skin because alcohol leads to dehydration and inflammation.
5. Weight gain:
Alcohol drinks can be calorie laden. They even hinder the burning of carbs and fats effectively.
6. Weight loss:
After a long-time, excessive alcohol drinking induces loss of appetite, poor nutrition, and ultimately loss of weight.
7. Heartburn:
Alcohol increases stomach acid production carrying a burning sensation towards your heart.
It’s important to be aware of these physical signs and to drink responsibly to avoid the negative effects of alcohol. If you or your loved one is besieged under alcohol addiction, then look for medical help ASAP.