Have you ever taken off your bra at the end of the day only to notice deep marks on your skin? Is there irritation or redness around those areas? While it may seem alarming, this is a normal situation for a lot of women. However, it doesn’t have to be a regular occurrence day in and day out. Here are a few tips to keep in mind to make sure that your bra isn’t leaving an imprint every time you have to leave the house.
Breaking in a New Bra
Red marks are quite normal for a new bra. A proper fit should be snug and supportive, but the body still needs time to adjust to a new bra. The first few wears can bring markings from the band or under the cup but it should not be cause for alarm. If you buy a bra online, you probably already have a good understanding of your measurements. But you may need to consider adjustments to accommodate you and make sure that you’re getting the best fit possible.
It does take time for the fabric to loosen and stretch, and most fitting experts recommend giving a new bra a wash before using it. This softens the bra so it’s less likely to leave those red marks. Hand washing also helps to eliminate the starchiness of the fabric. If you notice these marks are still happening after a few washes and wears, consider the return policy and try a new size.
Too Tight
If your bra is leaving marks, it could just be too tight of a fit. You can try loosening your shoulder straps, as the band takes most of the weight and does the heavy lifting to let a bra do its job. If the straps are overcompensating for your bust size, they could be digging into your skin. If you notice the redness is not going away, you may want to consider a different bra style like opting for a bralette instead.
If it’s still there, you could consider the services of a dermatologist to determine other issues. Google something like “Iowa dermatology” to find a doctor in your area. Some women are sensitive to the metal in underwire, meaning the right bra for you probably just needs to be wireless. You’ll also be able to see if your insurance plans cover your dermatologist, making sure that you not only have comfort in what you’re wearing but peace of mind as well.
Hormone Shifts
Hormones affect the body in all kinds of ways, even bust size. Your cycle can change the shape and size of your bust over the course of a month. A bra could be the perfect fit one day but the underwire could dig in and leave marks another day. A comfortable bra should have the versatility to accommodate you for much of the month. Progesterone peaks cause breasts to become larger and firmer, so it’s important to have a variety of lingerie to get you through each month. Plus, it will spare you from having to find a new bra at the last minute.
Giving the Body a Break
Overwearing the same bra can leave marks on the skin, so be sure to mix it up. A new bra or bralette gives the body something new and allows for greater longevity for your underwear over time. Also, if you’re not heading out for the day, have a lazy day and forgo the bra or opt for one without much structure to it. This gives the body a break along those pressure points, making for greater comfort for lounging. Adapt to your comfort as you feel necessary.
As you can see, it may be a matter of the wrong size, style, or shape. You can look for the best-fitting bras online for maximum comfort.