As per studies, participants experienced different levels of stress. Women take and manage with intense pressure than guys responsible for household obligations and work engagement, and females are double as likely to feel stressed and worry. Women balance many responsibilities and fulfill a variety of tasks, including mothers, homeowners, heads of households, and carers. Women compete in a variety of arenas: how we appear, our friendships, and the work we accomplish, to name a few. We frequently feel as if we can fail in a variety of ways. This might result in self-doubt and low self-esteem, which can add to your stress levels!
Regular massages like in https://mybodyshop.co.kr/ are an excellent method to de-stress and unwind. Massage is undeniably relaxing, but did you know it also has several health benefits?
- Massage can help with anxiety and tension.
Massages have been found in studies to enhance blood flow to regions of the brain linked to mood and stress control. According to a research, people’s levels of the stress hormone cortisol plummeted by 31% after receiving a massage, while happy neurotransmitters like serotonin and dopamine increased by 30%!
- Massage can help to correct physical imbalances and improve posture.
Massage may assist release stiff muscles that have become stuck in uncomfortable postures, as well as stimulate the body to improve its posture. Massage can help to relax and loosen muscles that have become tense as a result of bad posture. Massage helps your body to revert to its normal, pain-free position.
- Immune System Boost
Massage can benefit your immune system by raising the productivity of disease-fighting white blood cells, according to research.
- Promote Good Reproductive Health
Massage can help with child conception if you are trying to conceive or are planning it in the near future. High levels of stress have been associated to a reduced likelihood of conception. The desire to become pregnant may trap you in a vicious loop that diminishes your chances of receiving a positive pregnancy test result. Massage’s cortisol-lowering effects might assist your body get a head start if you’re trying to create a family. Massage can also help with menstrual cycle management, making it easier to track your fertility.
- Fibroids in the Uterus Are Beneficial
If you’re wondering if massage may help with uterine fibroids, the short answer is yes. Uterine fibroids are benign tumors that form inside the uterus and can cause significant pain in women of all ages. If left untreated, they can cause back discomfort, heavy periods, and bloating. To treat extreme cases of untreated fibroids, a total hysterectomy is performed. It is a highly invasive and irreversible procedure that involves the removal of the whole uterus.