You may want to lose weight for personal reasons. Or you may need to lose weight to improve your health. It can decrease your risk of certain conditions, such heart disease and type 2 diabetes. It can reduce your blood pressure and total cholesterol level. It also can relieve symptoms and stop injuries related to being overweight.
There are several factors that can affect your efforts to lose weight. These comprise making changes to your diet, exercise, and lifestyle. There are tools and tips to keep you on track. In addition, you should know what not to do. Talk to your doctor before you start a new plan. They can help you customize a program and safely monitor your progress. Even tiny changes can make a big difference in your health.
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Eat colorful, varied, nutritionally dense foods
Healthful meals and snacks must form the foundation of the human diet. A simple way to create a meal plan is to ensure that each meal consists of 50 percent fruit and vegetables, 25 percent whole grains, and 25 percent protein.
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Keep a dairy
Self-monitoring is a vital factor in successfully losing weight. People can use a mobile app, paper diary, or dedicated website to record every item of food that they consume each day. They can also measure their development by recording their weight on a weekly basis.
Those who can track their success in small increments and recognize physical changes are much more likely to stick to a weight loss routine.
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Engage in regular physical activity and exercise
Regular exercise is vital for both physical and mental health. Increasing the frequency of physical activity in a disciplined and purposeful way is often vital for successful weight loss. One hour of moderate-intensity activity per day, such as brisk walking, is important. People who are not usually physically active should slowly increase the amount of exercise that they do and gradually increase its intensity. This approach is the most sustainable way to make sure that regular exercise becomes a part of their lifestyle.
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Control portions
Eating too much of any food, even low-calorie vegetables, can result in weight gain. Therefore, people should avoid estimating a serving size or eating food directly from the packet. You can use measuring cups and serving size guides. Guessing leads to overestimating and the possibility of eating a larger-than-necessary portion.
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Stay positive
Weight loss is a gradual process, and a person may feel disheartened if the pounds do not drop off at quite the rate that they had expected. Some days will be difficult than others when sticking to a weight loss or maintenance program. A successful weight-loss program necessitates the individual to persevere and not give up when self-change seems too hard.
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