Most nutritionists recommend eating whole foods. But when it comes to beets, beet root powder can be even more beneficial. Powdered beet root is made from dehydrated beet root. Any powdered food supplement will be more concentrated. Powdered beet root supplement also contains more nitrates and antioxidants than fresh beet root.
Physical performance and muscle recovery
beet root powder can help with muscle recovery. beet root is rich in nitrates, which break down into nitrite and nitric oxide. These compounds support heart health by improving circulation and arterial function, which can promote cardiovascular fitness (also known as preventing you from wheezing during exercise). Studies suggest that breathing easily during a workout can increase endurance and even performance.
Helps control inflammation
Fruits and vegetables are really the foundation for calming inflammation in the body, but beet roots have some unique compounds that specifically help maintain health. Besides being rich in potassium, selenium, magnesium, iron, zinc, foliate and vitamin C, they also contain a healthy amount of antioxidants. According to one study, beet roots contain about 30 different betalains, which are a type of antioxidant that help fight free radicals and control inflammation.
Supports brain health
The same mechanisms in beet root that increase physical performance also help support the brain. Nitric oxide actually helps to relax blood vessels, lowering blood pressure and helping blood flow more easily through the body, and that includes supplying the brain with energy and oxygen. When blood oxygen levels are abnormal (low), it can impair cognitive functioning and mental clarity. Incorporating beet powder into a regular diet can help keep these levels under control.
Helps maintain healthy blood pressure
If the matter has not been cleared up, beet nitrates are really good for your health. A 2018 scientific review said that the effects of beet root nitric oxide can lower systolic blood pressure in people with hypertension. It’s also an easy-to-find, low-cost supplementation option for people with high blood pressure. These benefits make it one of the healthiest carbohydrates to eat.
Can support liver health
The antioxidants in beet roots, such as betalains and anthocyanins, help support the body’s natural cleansing or detoxification process. In other words, they can help eliminate unwanted properties from the body. These antioxidants aid in detoxification (mainly in the liver) by increasing enzymes including Glutathione-S-transferees. When your liver is able to detoxify chemicals and toxins more effectively, your body is better able to balance your hormones, keep your cholesterol levels in check, and improve your energy levels.
How to use beet powder?
Figuring out how to use and where to find whole beets is not very difficult. You can make juice, bake or chop and freeze to make smoothies. At mealtime, turn them into beet pancakes, beet salad or vegan beet curry. Whole beets can be found in most supermarkets throughout the year. beet root powder supplement can usually be found in health food stores.
beet root powder is easy to incorporate into liquid meals such as smoothies and soups. If you don’t want a smoothie, you can add it to yogurt for breakfast. If you prefer beverages, powdered beet root or beet-containing supplements also blend well with non-alcoholic cocktails. Buy beet root food powdered supplement form a reputed online store.